100% Free · Online · Live
Secrets of Breath: Free Intro Session
Interact live with our breath meditation experts in a 60-minute personalized session. Learn the fundamentals of SKY Breath Meditation and experience a guided practice.
What You’ll Get From Our Free Intro Session
Our workshop offers a much-needed 60 minute break. You will get to clear your mind through calming breathing and a guided meditation.
Save your spot now!Learn how your mind may be stunting your growth
We’ll demystify the secrets to overcome the negative thoughts that may be holding you back from your full potential.
Try out a calming breathing technique
Experience the power of harnessing your breath consciously. You’ll get to learn a new breathing technique, preparing you for deep meditation.
Experience a unique guided meditation
Enjoy this bubble bath for your mind and soak into a deep state of relaxation. Whether you’re new to the practice or experienced, you’ll enjoy how quickly you can let go to finally meditate.
Discover more about SKY Breath Meditation
Get your questions answered about how our signature breath‑meditation technique works. Then you’ll understand why people at NASA and Google are using it too!
What is SKY Breath Meditation?
SKY is a powerful breath-meditation practice learned over 3 days. Using specific rhythms of breath, it naturally quiets the mind and leads to effortless meditation.
- •Simple daily practice (~20 minutes) to feel stress-free with clarity and energy.
- •Backed by 100+ peer-reviewed studies across 4 continents.
- •Taught by experienced instructors from the Art of Living.
What you’ll experience in the free intro
- •Overview of SKY and how it works (used at NASA and Google).
- •Understand tendencies of the mind; tools to overcome negative thoughts.
- •Try a calming breathing technique to prepare for deep meditation.
- •Enjoy a unique guided meditation.
Backed by Research
100+ peer-reviewed studies show improvements in stress, sleep, mental health, positive emotions and social connection with SKY Breath Meditation.
What participants say
Real experiences from people practicing SKY.
“Negative thinking habits disappeared. Being in a good state has become routine — like resetting to my original best.”
“I feel calmer. Waves of emotions subside quickly, and I can listen to my inner voice more often.”
“Handled stressful situations calmly and improved quality of life. I return to a peaceful state naturally.”