Body Scan (Yoga Nidra)
Experience a guided Yoga Nidra body scan to deeply relax, release tension, and restore balance. This gentle practice supports restful sleep, mental clarity, and emotional ease.
Benefits
Yoga Nidra body scan helps calm the nervous system and supports deep rejuvenation.
Deep Relaxation
Systematically relaxes body and mind for profound rest.
Better Sleep
Helps prepare the body for deep, restful sleep.
Emotional Ease
Reduces stress and promotes balance through guided awareness.